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Rays The Fitness

Arlington , VA

LOCATION

Arlington, VA 22201 US (map)

PHONE

201-981-7822

WEBSITE

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ABOUT US

My name is Wendy Campbell (soon to be Wendy Raymond) and I am an ACE certification in Group Fitness instructor. ACE is “America’s Authority on Fitness (www.acefitness.org)”, a reputable... Read more
My name is Wendy Campbell (soon to be Wendy Raymond) and I am an ACE certification in Group Fitness instructor. ACE is “America’s Authority on Fitness (www.acefitness.org)”, a reputable association of certified fitness professionals.


Right now, I am offering my services as a Boot Camp instructor at a discounted rate to get my business off the ground. If you’re not familiar with the boot-camp style of class, it’s fundamental exercises, not anything like Pilates or yoga. We will work and play hard to give you the maximum results you would look for in an exercise program. Yes, it will be hard work. But it will also be fun—especially when you are with a group of people. I will motivate you to push yourself but this is not a military boot camp, you can rest assured there will be no mean drill sergeant.


The class will meet 6-7 p.m. Mondays, Wednesdays and Thursdays. We will meet on the National Mall, near the Smithsonian Metro station to give you a view of the monuments while shedding those pounds (believe me, it’s a better view than the treadmill rats.) We will predominately stay in that area, however some days we may move to another location to accommodate for inclement weather or scheduled special events.


So come on and join me as I start this venture, and please feel free to send this to other interested women. Boot camps typically cost hundreds of dollars per session. At $60 a month, you will be receiving a very good deal. Of course, I expect that you will be serious about participating. To get results, you need to make all of the sessions or if you can’t make a session, let me know in advance so I can prepare a workout for you to do on your own. Read less
Beauty & Health

PHOTOS

130x130 sq 1274752925987 bootcamppicture

INFO FOR BEAUTY & HEALTH

What beauty services do you offer?
Gym
Do you offer trials and consultations?
Yes
Can you service a large group or bridal party?
Yes

REVIEWS

5.0
out of 5.0
5.0/5.0
5.0/5.0
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lucyvp
Wedding:
9/25/2010
5.0/5.0
I was a member of Wendy's boot camp for 7 months and had fantastic success! I went down two dress sizes. I've done other boot camps in the area, and this boot camp was one of my favorites. It's a solid group of girls that aren't competitive and that are really supportive.
The style of the boot camp is also great with a emphasis on doing what you can push yourself to do, but there is no yelling or barking orders. Wendy completes the workout with you and is great encouraging you to push yourself, but doesn't judge if you do fewer push ups than the rest of the group.
The workouts themselves are also great. I felt myself getting stronger every week (45 pushups!), but didn't feel myself plateau. There was enough variety in the workouts that I never got bored. She's easy to get into contact with over email, and is flexible about workouts. All in all, a great addition to my exercise plan. I only wish I was still in the area so I could keep working out with her!
I was a member of Wendy's boot camp for 7 months and had fantastic success! I went down two dress sizes. I've done other Read more...
I was a member of Wendy's boot camp for 7 months and had fantastic success! I went down two dress sizes. I've done other boot camps in the area, and this boot camp was one of my favorites. It's a solid group of girls that aren't competitive and that are really supportive.
The style of the boot camp is also great with a emphasis on doing what you can push yourself to do, but there is no yelling or barking orders. Wendy completes the workout with you and is great encouraging you to push yourself, but doesn't judge if you do fewer push ups than the rest of the group.
The workouts themselves are also great. I felt myself getting stronger every week (45 pushups!), but didn't feel myself plateau. There was enough variety in the workouts that I never got bored. She's easy to get into contact with over email, and is flexible about workouts. All in all, a great addition to my exercise plan. I only wish I was still in the area so I could keep working out with her! Read less
Services Used: Beauty & Health
Default vendor profile pic
Janet
Wedding:
4/4/2010
5.0/5.0
This is a great workout for all ability levels. Wendy is an excellent instructor and, while it is an intense workout, it helps having only females in the group to motivate one another. I would highly recommend this bootcamp!
This is a great workout for all ability levels. Wendy is an excellent instructor and, while it is an intense workout, it Read more...
This is a great workout for all ability levels. Wendy is an excellent instructor and, while it is an intense workout, it helps having only females in the group to motivate one another. I would highly recommend this bootcamp! Read less
Services Used: Beauty & Health

DEALS

Free Trial - One Boot Camp Session for Free
Print Deal
Redeem In-Store  
Meet up with Rays the Fitness and workout for a free boot camp session. Contact raysthefitness@gmail.com for more details.
Deal #WWbef6055cb9636172
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MAP

 
Arlington, VA 22201 See On Map
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