Jan 01, 1980


Compulsive eating and stress

Emotional eating otherwise termed as a binge eating is a trait that is certainly most typical among women. Statistics do reveal that the telephone number of females who take part in this behavior is substantially higher in comparison with the volume of men. Considering this fact, you should attempt to find the underlying reasons for binge eating, especially binge eating among women. So, binge eating disorder

Studies conducted by a number of behavioral scientists attended with various findings as to why why women engage in binge or emotional eating. Probably the most common triggers of stop emotional eating among women is not enough an effective emotional coping mechanism. An important variety of women who may have at one time or another admitted to starting binge eating concede that behavior was triggered by some event that resulted to emotional distress on his or her part. These women then went ahead and adopted compulsive eating habits as a method of coping with the emotional distress they were undergoing.

The emotional distress angle is further underscored through the correlation between binge eating and depression. The majority of females binge eating as a way of working with great shape of depression. Many behavioral scientists are quick to say the direct correlation between binge eating and depression among women. A significant amount of ladies who have admitted to engaging in binge eating admit they were struggling with depression at the time.

In addition to insufficient an efficient emotional coping mechanism, another major source of binge eating among women is aggressive dieting programs. Most dieticians concur that severe dieting whether self prescribed or prescribed by an unqualified physical training instructor may have a backlash effect which will manifest in the form of binge eating. This effect is much more pronounced when they have to face stressful situations. A good number of women who have admitted to own suffered from binge eating attribute this problem to some severe dieting program they involved in at one point or the other.

The third and final cause of binge eating being a stress coping mechanism among women is obesity. Research indicates that while confronting stressful situations, ladies who have problems with obesity are more inclined to engage in binge eating than these who do not.

All in all, binge eating is often a serious issue that ought to be addressed immediately. For anyone women who would like to stop overeating, here's a url to an instructional video that will help you in stopping this habit forever in three simple actions

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