Apple a day keeps the calories away!

I saw this on USA Today and thought it was really interesting. Eating an apple 20 minutes before lunch helps people feel full and eat less at lunch. It makes sense to me.

http://www.usatoday.com/news/health/2007-10-23-apple-diet_N.htm
Posted on October 23, 2007 at 6:53 pm
kellyk
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03/07/2007
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(5) Comments

lukduck
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05/17/2008
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Bring on the apples!
Posted on October 24, 2007 at 6:16 am
She1
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07/12/2013
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They also block fat cells from being stored in the body and grapefruit melts fat cells.
Posted on October 24, 2007 at 6:19 am
Kristen
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08/22/2009
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aw man, but I don't like grapefruit! (whining like a kid)

Ok, apples it is.
Posted on October 24, 2007 at 2:48 pm
margaret
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09/22/2007
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I ate an apple yesterday around 11pm.
Posted on October 25, 2007 at 9:44 am
redluv
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05/08/2008
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ummm..do caramel apples count? that's what I am munching on. :)
Posted on October 26, 2007 at 4:54 am

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