Baby Steps

What are the small changes you have made to help lose weight and become more fit?

Posted on July 6, 2011 at 4:23 am
Sam1in5
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06/02/2012
Sam1in5

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phelpsym33
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06/01/2012
phelpsym33

phelpsym33

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phelpsym33

I have tried to catch myself when I go to snack. I ask myself what my motives are and what my moods are- Am I tired? Crabby? Upset? If so I try to find another way to let go of my feelings.


I also have been trying to limit my intake of calories to 1800.

Posted on July 10, 2011 at 2:26 pm

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