Eating More = Losing Weight!

So I got my work out plan up to 6 days a week. I average 5-6 times I will go. I have been stuck at the exact same weight for what seemed like FOREVER!!


I started using my phone calorie counter app, and guess what, I am not eating enough. I know, we all think "cutting calories = losing weight" well, that is only true to an extent.   


I have been forcing myself to eat every two hours, and all of a sudden, I am losing weight! It is so exciting!


Our metabilism is like a camp fire. You need to keep adding wood (food) to it to keep it going. I just wanted to share my helpful tip.


I make sure to eat my healthy fats almonds, avocado and my proteins.  I am really forcing myself to eat now.  Candy and carb cravings are not NEAR what they were.  I proportion my carbs as well. 


For the first time, I actually feel GOOD about myself.  Like physically.  I have a long ways to go still, for I am 162lbs, but I have finally made the lifestyle change, and I love my life! Esp, when I was up to 192

Posted on April 28, 2011 at 1:42 pm
ryeb
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07/13/2021
ryeb

ryeb

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tglover
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03/15/2013
tglover

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tglover

i lost 75 pounds 6 years ago doing the exact same thing--no one could understand how i was doing it because i ate ALL THE TIME!  i have "found" 30 of my "lost" pounds over the last 3 years (losing your job will do that) but i'm getting back into the swing of things and hope to get back to a decent weight--140 is my goal but 135 would be amazing!

Posted on May 5, 2011 at 2:53 am

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