Four Hour Body (Slow Carb Diet)

Has anyone ever done the four hour body slow carb diet? I'm thinking of starting it next week. TIA!

Posted on June 22, 2011 at 5:45 am
lilly12
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lilly12

lilly12

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onetxjewel
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07/09/2011
onetxjewel

onetxjewel

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onetxjewel

What is it?  My wedding is in two weeks and when I got on the scale this moring i've GAINED 3 pounds!  UGH!

Posted on June 23, 2011 at 3:04 am
lilly12
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lilly12

lilly12

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lilly12

Here's a quick, easy description: http://www.thehealthymonk.com/slow-carb-diet/


Basically you can only eat veggies, legumes, and lean protein for 6 days, and on the 7th you can eat whatever. I have a few friends that are doing it and have lost about 6 lbs per week.

Posted on June 23, 2011 at 4:18 am

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