Healthy and Delicious Substitute for Ice Cream

So ladies I know that a lot of us have a lot of cravings for the sweet goodness from Heaven called ice cream. I also know that some of us may struggle with keeping it limited. I have found an amazing substitute off of one of the blogs I have recently discovered. Believe it or not there is no dairy invovled what so ever!



Banana “Ice Cream”


4 frozen bananas (peeled before throwing in the blender)


2 teaspoons unsweetened cocoa powder (more or less to your liking)


Freeze bananas in slices or whole and blend with cocoa until it reaches ice cream consistency.  Other great options would be to try it plain, mix in peanut butter, nuts, chocolate chips, marshmallows, graham crackers.  Makes 2-4 servings depending on size


Nutritional Info, 1 serving Calories 124, carbs 27, fat 1


Posted on April 16, 2012 at 10:29 am
phelpsym33
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06/01/2012
phelpsym33

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(5) Comments

lcornish1
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06/20/2010
lcornish1

lcornish1

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lcornish1

My husband loves bananas and ice cream..great healthy alternative! Thanks

Posted on May 10, 2012 at 3:12 am
phelpsym33
2
06/01/2012
phelpsym33

phelpsym33

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phelpsym33

It ended up being super good! I did find, however, that it doesn't keep for a long time very well. It is super delicious though so be sure to make enough for just as many servings as you need for the next day or two... I ended up making too much and it started to taste a bit funny after being in the freezer for so long.

Posted on May 22, 2012 at 1:17 pm
lcornish1
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06/20/2010
lcornish1

lcornish1

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lcornish1

Thanks for the info


 

Posted on June 4, 2012 at 4:29 pm
alyciamarlene
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07/23/2011
alyciamarlene

alyciamarlene

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alyciamarlene

I have been meaning to try this for a long time! I need to get on that!

Posted on September 10, 2012 at 11:58 am
ellewinfrey
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04/19/2013
ellewinfrey

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ellewinfrey

I have had this pinned on pinterest for so long!
Posted on October 5, 2012 at 1:45 pm

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