Hmmm could my body finally be getting on track?

Normally after supper every night we (FI and I) have an after dinner snack, which is usually on the healthy side anyways but I would still like to completely cut it out, (because in Canada, growing up you are acustomed to eating at 5 PM!) before bed. Before I moved to Canada I used to eat at about 7:30, which was great for me because by the time bed rolled around I wasn't starving. Well for the last week I am happy to report that I am pre-bed time snack free! I haven't been hungry in the least after eating supper, and one night I couldn't even finish everything on my plate. Maybe my body is finally getting the message that I've been sending it by working out and eating right? Hopefully I stay this way.

Posted on September 24, 2009 at 4:32 am
xxashleyxx007
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MountainBride
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MountainBride

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Nice!  That's fantastic :)


Another thing that helps is having fiber and protein in your dinners - they keep you full longer.

Posted on September 24, 2009 at 5:10 am
Kaytana17
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*woohoo* I'm in the same boat w/you Ashley regarding the night time snacking. But for the last month or so I've gotten it down to almost no snack (usually I'll have a piece of fruit and when I'm bad I have some baked chips).

Posted on September 24, 2009 at 5:20 am
Lorienne
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Woo hoo!


You guys are lucky!  I always have a small nighttime snack because I eat dinner before working out and then I am STARVING afterward and my trainer said eat a lil protein.  So, a lite string cheese or some beef jerky or a cup of unsweetened apple sauce - not bad stuff but still -- wish I could skip it (without feelin homicidal, that is!) lol

Posted on September 24, 2009 at 8:16 am

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