How many days a week do your workout?

How many days a week do your workout? And what is your typical OR ideal routine?






Right now, I work out Monday - Thursday.



  • Monday - Spin in the PM

  • Tuesday - Pure Barre in the PM (ballet-type resistance fitness)

  • Wednesday - Spin in the AM and also Pure Barre in the PM

  • Thursday - Pure Barre or Pilates in the PM


BUT by Sunday night I feel disgusting! I may start doing a spin class on Saturday or Sunday morning just to sweat out the wine and poor diet I may have on Friday/Saturday nights.


LUCKILY daylight saving is this Sunday, so perhaps Friday will turn into a quick run before I get ready to out for the evening (or stay in).

Posted on March 8, 2010 at 11:41 am
CheekyMar
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09/04/2010
CheekyMar

CheekyMar

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(9) Comments

SavannahBride
5
03/06/2010
SavannahBride

SavannahBride

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SavannahBride

I don't really have a routine that I stick to. I have an elliptical and treadmill at my apartment that I try to alternate between. I also try to mix in pilates and arm workouts. I generally try to workout 4 to 5 times a week. I feel bad when I skip working out but sometimes my schedule is just too busy to allow me to do it.

Posted on March 15, 2010 at 8:10 am
aswan87
4
07/30/2011
aswan87

aswan87

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aswan87

I work out about5-6 days a week. This all depends on how busy i am and what is going on in my life. The work outs generally range between cardio, stregnth training, Circuit training and high intense work out classes. I try to schedule a work out in at the very least 3 times a week though.

Posted on March 22, 2010 at 6:53 am
wildfirej29
10
09/18/2009
wildfirej29

wildfirej29

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wildfirej29

I do yoga twice a week and try to make it to the gym at least 2-3 times.  At the gym I do free weights and various cardio...I'd really like to get into a spin class though...

Posted on March 31, 2010 at 4:27 pm
MBeau10
3
10/10/2010
MBeau10

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MBeau10

I try to make it at least 4 days a week, I usually start with a warm up on cardio to get the heart rate going and then I work with weights for about 40 mins. one of those days is usually all cardio or I try to find a class at the gym that I can make & yoga on fridays.

Posted on April 7, 2010 at 7:23 pm
THJ2010
4
10/08/2010
THJ2010

THJ2010

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THJ2010

I've just started to get it in gear for swimsuit season so I'm working out 5 days a week.  Here's what I aim for--sometimes I deviate from this though.


Mon: Cardio DVD


Tues: Run/walk interval training, legs, back, biceps


Wed: Cardio DVD


Thur: Run/walk interval training, shoulder, chest, triceps


Fri: Cardio DVD


I try to switch up the dvd every week or go to a spinning class instead.

Posted on April 21, 2010 at 7:51 am
soon2bemrscraig
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09/03/2011
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soon2bemrscraig

Step Aerobics twice a week. So 80's I know but it's such a workout and I feel great after Im done!

Posted on June 25, 2011 at 4:57 pm
nubianqueen
4
09/18/2011
nubianqueen

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nubianqueen

Right now I am on my six week of INSANITY!! Yes it's going well and I follow the regimen and do it 6 days a week. I am off on Sundays. When I first got into a workout routine with tapes like billy blanks and the firm classic workout series I was doing seven days a week. Now I see the importance of giving your body one day of rest. Thus far things are going great and I am watching my body transform right before my eyes.
Posted on July 26, 2011 at 7:47 pm
LMCJRL
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10/20/2012
LMCJRL

LMCJRL

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LMCJRL

I do Step Aerobics once or twice a week, with a body works class with abs once a week, and then twice a week I will go with my FI to bootcamp classes with abs...We are really trying to get into a habit of sticking with exercise 5 days a week, but it gets tough! Our biggest challenge has been not to let the weekends sabotage everything!

Posted on May 23, 2012 at 4:28 pm
Uhlease
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09/02/2012
Uhlease

Uhlease

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Uhlease

I work out 5-6 days a week. I work at a gym, so no excuses :)


I teach spin twice a week, sometimes I'll run 3 miles, I do a lot of body weight exercises like push ups, pull ups, dips, squats, lunges. THere's so many variations of those exercises that it never really gets old. I also like to dance around my apartment. I don't like to sit around too much.

Posted on May 24, 2012 at 9:18 am

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