I Need to Lose the last 10-15 lbs!!!

Hi ladies! JW what your fav exercise regemines are or any other advice you'd like to share for losing that last 10-15 lbs. Technically, I'm not overweight for my height/age etc so I know it will be harder, but my goal weight is between 120-125, which I weighed up until the last few years when I let myself go haha I've been eating better, but I'm not sure what kind of exercises to do to tone up. I don't want to be "skinny fat" lol What's worked best for you?? Any suggestions are appreciated!

Posted on February 28, 2011 at 2:55 am
lex484
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07/02/2011
lex484

lex484

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(2) Comments

kandawedding
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01/01/2011
kandawedding

kandawedding

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kandawedding

The best thing when I first started was cardio. I started running and saw the weight start to drop off in a week or two. After a month or two I started to add weights to help have a more toned look.

Posted on February 28, 2011 at 6:00 am
Beach.Babe
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09/13/2010
Beach.Babe

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Beach.Babe

I've heard the best for weight loss is interval training (I think that's what it's called). So doing short bursts of high intensity... Jog for 5 mins, sprint for 2, repeat etc. And doing weight training at the same time as you'll burn more fat if you've got more muscle! 

Posted on February 28, 2011 at 7:30 am

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