Michael Thurmond's 6 week Body Makeover

Have you tired it? Did you lose any/or gained weight? Issues you might have encountered? Thanks Ladies!

Posted on September 10, 2009 at 8:16 pm
mahoganieyes
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09/10/2011
mahoganieyes

mahoganieyes

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Lorienne
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05/04/2016
Lorienne

Lorienne

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Lorienne

I have never heard of this - has anyone tried it?  


I wish I had the discipline (and the ground floor apartment) do exercise at home. 


I have to tread lightly in my apartment because of my poor downstairs neighbor, evidently we have thin ceilings or something (I can hear the lady upstairs a lot and it annoys me - don't want to bug the poor guy downstairs!!!)

Posted on September 17, 2009 at 6:57 am
2011bride
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2011bride

2011bride

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I have it!  I did the 6WBMO for about 2 weeks, so I can't tell you that I had a complete success....BUT, I can really vouch for the fact that you DO LOSE WEIGHT if you follow the plan exactly to what it says.  I gave up because I couldn't use any kind of oil or sprays or salt.  I'm sorry, but I love salt!!  In fact, I love to have food with my salt thank you very much : ) lol


There is no limits to seasonings and flavoring on his plan, just no salt or oil & especially no butter.  The exercise plan seems to work for someone who NEVER works out and is just starting to, but I'm the kind of person where if I don't see sweat, then I feel like I didn't workout!  The first week I lost 9lbs (yes 9lbs) and the 2nd week I lost 4lbs.  That's when I gave up after I lost the 4lbs.  I know the first week was mostly water weight though, but all in all, it really does work if you stick to it.

Posted on September 17, 2009 at 9:03 am

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