Personal trainer- anyone tried it?
I've been working at getting my eating habits under control, but I'm still really struggling with the exercise side of slimming down.
I've still got 6 stone to lose, and low cal soups on their own aren't going to cut it.
So, for someone as gym phobic as me (I face planted a treadmill last time I went into one) do you think a personal trainer might be the answer? I know that the inspiration and motivation have got to be internal, but believe me, I am motivated! I'm just clueless! I'd really love some professional input on this entirely new world of exercise.
I feel that a trainer might be able to set me up with a healthy routine that I'll be able to follow on my own afterwards. it'd also be great to get some input on the diet I'm on.
BUT! I have so many questions about this... It'd be great if any of you have experience/ recommendations?
- is it horribly painful?
- is it embarrassing? I really don't want to be fat-shamed onto a treadmill!
- is it expensive? (I've got a whole wedding to pay for!)
- does it take over your whole life? I mean- the most convenient would obviously to just be able to do it from home
- is that an option? I mean- does anyone know about any skype session trainers? Is that even a thing?
This is a major change of lifestyle and mindset for me- I'd love it if any of you could give me some advice on this.
Thanks so much!