Ok sometimes I feel like there are so many rules to stick to when it comes to a diet for pregnant women. I have a couple questions. I know lunch meat is too be avoided unless it is heated up because of listeria. But is that the same for chicken?
Could I order a salad with chicken in it at a place like Corner Bakery/ Panera? Some sites say to not eat precooked chicken. I am not sure if they actually cook the chicken at the resturaunt. The chicken isn't hot on the salad.
What about ricotta? Can I have that in pasta or is that considered a soft cheese?
Can I eat Feta as long as it is pasturized?
What about hot dogs, pancetta? Can I eat these as long as they are cooked?
Looking for some clarification.