Stress free tip of the week - Feb 6

During the day, whenever you remember, notice and tension in your body (jaw, neck, diaphram, shoulders, etc.). Breath deeply and gently stretch and relax any tense areas.


SOURCE 


Ah While reading this I took a moment to reflect on tense areas in my body. I have a killer headache and I noticed I'm clenching my jaw. Not good! Take a moment and listen to your body, consciously relax tense areas and remember to come back to that part of your body a few times throughout the day. You'll be surprised how much tension can build up in specific places. Have FI massage it out for some special, intimate stress free togetherness. Then offer to help him!


 


 

Posted on February 6, 2012 at 1:47 am
NicoleJuliette
5
11/12/2011
NicoleJuliette

NicoleJuliette

  • 5
  • 18
  • 8.42k
292
Followers
295
Following

(3) Comments

Elocha
4
05/26/2012
Elocha

Elocha

  • 4
  • 16
  • 2.56k
175
Followers
176
Following

Elocha

good advice thanks

Posted on February 6, 2012 at 3:39 am
Santosha
10
06/16/2012
Santosha

Santosha

  • 10
  • 15
  • 11.3k
391
Followers
393
Following

Santosha

It's definitely the shoulder and neck area for me - I'll definitely have to try and keep this in mind while I'm at work.  Thansk Nikki!  :)

Posted on February 11, 2012 at 6:00 am
jmbuss9
5
07/22/2012
jmbuss9

jmbuss9

  • 5
  • 17
  • 8.13k
319
Followers
305
Following

jmbuss9

Neck area for me! Thanks!

Posted on March 29, 2012 at 3:57 am

Have a question? Contact Support
Top Contributors this Week
Canooknic
22 posts
NicholeB
22 posts
krosa
17 posts
Linnn
16 posts
Levisjoe
14 posts
AshandTrev
10 posts