what should a newbie do?

Ladies I've never done yoga...what do you think I can manage to do and would be great for the relaxation??


thanks!!

Posted on January 16, 2012 at 5:49 am
Elocha
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Santosha
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06/16/2012
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Santosha

Elo, I'd suggest doing the slower (and more relaxing style) of Hatha Yoga.  There's also Restorative Yoga - it's more for relaxation and rejuvenation.  Hatha is the more meditative and slower style, which is great for beginners!


You can try the basics and the great thing is that almost every position has a variation that you can either make easier or harder for yourself, depending on what you want!


One of my fave yoga sites is Yoga Journal - tonnes of good stuff on there!


You might want to check out the following sections:


Basic Yoga Practice for Beginners


Basic Yoga Column (With Lots of Different Articles)


HTH.  :) 

Posted on January 16, 2012 at 7:57 am
Elocha
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thanks!! I'll try soon ! ;)

Posted on January 17, 2012 at 8:24 pm
wolfmaure
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wolfmaure

Great tips, I'm checking them out too

Posted on January 31, 2012 at 4:39 pm
Santosha
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AWESOME Kristina!  Can't wait until you have a chance to try them out!  :)

Posted on February 11, 2012 at 5:59 am

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