I tried CKO about 2 years ago- it was awesome but I wasn't losing any weight.... I was getting a little tinier in certain places but that's about it. Then a few months ago I was diagonsed with PCOS, and I am on medication for it. That could have been the reason why I couldn't lose anything (that and the AWFUL stressful relationship I was in...) now I am hoping to join CKO again and get back into the mix of things.
Anyone else tried CKO, if so how long did it take you to see/feel results.
**If you didn't know, CKO is a Cardio Kickboxing studio- I know they have plenty of locations in NJ but I do not know if they are located outside of NJ....