I use it daily on my phone and computer. It allows me to track daily calorie intake. complete with a barcode scanner and item lookup. (which so far has everything I've searched) It also shows me the breakdown of % values I should have daily. That way Ican balance carbs, calories, protien, fats, sodium etc. At the end of the day I check where I was and see how I can improve in the future! I even had a weight loss tracket in my bio. It also tells me if I continue eating like this I should weigh 'x amount' by 'x date'
Who's got it...lets be fitness pal friends!?
always easier to diet with a friend!