You will no longer have access to your Project Wedding account on or after March 30, 2017. Save any photos or information you'd like to keep and join WeddingWire for your all of your wedding planning needs today. Learn more »

Yoga Detox

Yoga Detox Day 2 6/14/11 (6/13/11-6-19/11) 


As soon as you hear detox diet, you might think, eat nothing for days on end, and drink some lame mix of maple syrup and pepper. This diet is not like it at all.


It’s all about bringing your body back to a more natural balance. Throughout the whole diet you can eat as many fruits, prepared anyway and as much as you like. The first 2 days you eat a breakfast, which would be something like organic yogurt with fruit, then lunch and dinner, which would consist of a whole grain and a protein serving, and as many veggies/salad you might like. keep in mind that seasoning shouldn’t be non-existent, but you are consciously choosing oils or herbs that are fresh and natural.


Day 3,4, and 5 you are limited to just fruits, and by ‘limited’ i mean you can eat around 2000 different things. So try out those fruits that you never heard of, make a tomato and avocado salad (because they ARE fruits!). And drink as much herbal tea as your heart desires. Then back to the same as day 1 and 2 for day 6 and 7.


It’s suggested that you make sure to get 7-9 hours sleep a night and plan on either doing yoga, or exercising everyday, you will be surprised how much energy natural food has on your system.


So who’s in!?


 




I'm currently on DAY 2


Yesterday I ate organic yogurt and fruit for breakfast. Salad and salmon for lunch. Haddock and whole grain couscous and spinach for dinner. I snacked on berries, grapes and other yummy fruits. No yoga or workout


Today so far...breakfast organic yogurt and fruit again for lunch I have leftover haddock couscous and spinach...same for dinner except I'll have salmon instead of haddock. Then whatever fruits =) TOnight I'll be taking a Birkrim yoga class.


Tomorrow starts fruit day! 

Posted on June 14, 2011 at 1:36 am
NicoleJuliette
5
11/12/2011
NicoleJuliette

NicoleJuliette

  • 5
  • 18
  • 8.54k
297
Followers
296
Following

(3) Comments

SkierEric
4
01/20/2012
SkierEric

SkierEric

  • 4
  • 12
  • 3.03k
314
Followers
317
Following

SkierEric

Good luck and let us know how you are doing :)

Posted on June 15, 2011 at 5:02 am
NicoleJuliette
5
11/12/2011
NicoleJuliette

NicoleJuliette

  • 5
  • 18
  • 8.54k
297
Followers
296
Following

NicoleJuliette

Comment has been removed by Project Wedding due to a violation of our Terms of Use
Posted on June 17, 2011 at 5:58 am
msgonzales1210
3
08/12/2012
msgonzales1210

msgonzales1210

  • 3
  • 10
  • 583
62
Followers
66
Following

msgonzales1210

OMGosh I am saving this, I will do this!

Posted on August 18, 2011 at 5:59 pm

Have a question? Contact Support
Top Contributors this Week
shaadimagic
2 posts
Denisz
1 post
elainelduarte
1 post
Michael112
1 post
mitade
1 post