Fundamentals: How to practice downward dog correctly

One of the most foundational poses to any yoga practice is Downward Facing Dog, or Adho Mukha Svanasana. This is one of my favorite poses! Believe it or not, this is a resting posr and when done right it can feel so good! 


I found a great article on twitter and thought I would share.


http://www.dailycupofyoga.com/2013/02/01/how-to-practice-downward-facing-dog-correctly/ 


 

Posted on February 1, 2013 at 5:30 am
NicoleJuliette
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NicoleJuliette

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(1) Comment

aggiebride
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02/04/2012
aggiebride

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aggiebride

Very cool, thanks for sharing!

Posted on February 1, 2013 at 6:47 am

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