Fundamentals: How to practice downward dog correctly

One of the most foundational poses to any yoga practice is Downward Facing Dog, or Adho Mukha Svanasana. This is one of my favorite poses! Believe it or not, this is a resting posr and when done right it can feel so good! 


I found a great article on twitter and thought I would share.


http://www.dailycupofyoga.com/2013/02/01/how-to-practice-downward-facing-dog-correctly/ 


 

Posted on February 1, 2013 at 5:30 am
NicoleJuliette
5
11/12/2011
NicoleJuliette

NicoleJuliette

  • 5
  • 18
  • 8.51k
294
Followers
296
Following

(1) Comment

aggiebride
5
02/04/2012
aggiebride

aggiebride

  • 5
  • 21
  • 5.62k
227
Followers
224
Following

aggiebride

Very cool, thanks for sharing!

Posted on February 1, 2013 at 6:47 am

Have a question? Contact Support
Top Contributors this Week
wifey110613
13 posts
NicholeB
6 posts
LauraSweet
5 posts
Canooknic
3 posts
karenskreations
2 posts
leahzacwedding
2 posts