Is your body suited for down dog?
I found this really interesting YouTube video that explains if Downward Facing dog is the correct position for your body or if it might actually be hurting you. It's pretty neat seeing how the shoulder works!
"Yoga Tune Up® creator, Jill Miller, discusses an alternative to Downward Facing Dog pose by doing Dolphin Supinate if your body structure is not built to for Down Dog. Try this assessment test to see if your body (shoulders!) are safe for Down Dog? Get more at http://www.yogatuneup.com"