As a soon-to-be bride, you want to look absolutely gorgeous on your wedding day! For this reason, you will spend hours being fitted for dresses, choosing how to wear your hair and determining what shades of make-up to use. Wedding workouts are a great way to get yourself into the best possible shape before that important walk down the aisle. Here are three wedding workouts to help you look your best!
1. Wedding Workout for the Arms
If you’ll be wearing a strapless or tank style dress, it’s important to have toned, shapely arms. One of the greatest wedding workouts for the arms uses a dumbbell for assistance – but you can use anything that weighs around 3 pounds.
Simply hold the dumbbell straight up into the air (statue of liberty style) and then slowly lower your hand and forearm behind you so that your elbow is now pointing up. Repeat approximately 20 to 30 times – you should feel the muscles working in the backs of your upper arms. This workout will ensure that your arms look great and showcase your dress perfectly!
2. Wedding Workout for the Belly
Making sure that your abdomen is toned and in shape will not only help you look even more gorgeous in your wedding dress – but any exciting honeymoon attire as well! For this wedding workout, all you need is a soft place to lie down. With your knees bent and your feet touching the floor, place your arms across your chest. (Your left hand should be close to your right shoulder and vice versa.)
Tighten your abdomen and slowly bring your left knee and right elbow together. You will have to lift your butt and back slightly off the floor to do this. Then, switch sides. Continue approximately 25 times every other day. If you can start around 6 weeks before the wedding, you will really notice a difference! This is a great way to tone and shape your abdomen for the big day!
3. Wedding Workout for the Butt
It’s no secret that every woman wants to have a great-looking butt and having one on your wedding day is even better. This exercise tones and firms your bottom, ensuring that you look amazing not only from the front – but the back as well!
Squats are one of the best workouts you can do for the hips, thighs and butt. For this exercise, you simply grasp two 3-pound dumbbells and bend your elbows, pointing your hands up into the air. Your hands should be parallel to your eyes. Then, squat down using your leg muscles until you look like you’re sitting in a chair. Rise back up and repeat approximately 20 times. Do this three days a week and you can bet your butt will look great in that perfect dress!
There is nothing more beautiful than a blushing bride, unless it’s a blushing bride who is firm, toned and in shape. Do these wedding workouts to ensure that you look even more beautiful for your wedding day!