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Lose Those Last Pounds


Lose a few pounds by eating more often -- yes, it's true! (expert advice)

If you're not particularly thrilled with your body, you've probably been dieting as your wedding day approaches in an attempt to reach your desired weight before the walk down the aisle.  Many brides do this but find that they are lacking a few pounds a week or so before the wedding.  If this sounds familiar, here are some important tips to lose those last pounds. 

Eat More Often 
Wow - didn't know it would be so easy, did you?  That's right.  If you want to lose those last pounds before your wedding day, eat more often but eat much smaller portions.  By doing this, you will be giving your digestive system a break as well as speeding up your metabolism.  As your metabolism kicks into overdrive, you will burn more fat and calories - and lose more weight.

Drink More Water
Another important thing that will help you lose those last pounds is drinking more water.  Most experts recommend that you drink 8 glasses of water each day.  Not only does this help you feel full for a longer period of time, but it aids the body in the natural fat and calorie burning process. 

If you find it difficult to drink so much water each day, there are a few different things you can do.  Go to bed after drinking 4 ounces of water and drink 4 more when you wake up.  This is one glass gone - only 7 more to go.  If you don't like the taste of water, slip a wedge of lemon in to create a more palatable drink.

Cardio Exercise 
Don't neglect your exercise as you try to lose those last pounds.  Anything that gets your heart pumping and makes you break a sweat is an excellent exercise to do.  For instance, jumping rope, skating, dancing and even jogging can help you lose those last pounds.  While most people aren't overly fond of exercise, doing it regularly will boost your energy and even your sense of well-being!  Exercise each day for about a half an hour to forty-five minutes at a time.

Skip the Sugar 
In the last week before the wedding, don't indulge in processed sugar at all.  Instead, fill your rumbling tummy with fresh fruits and vegetables, nuts, beans and lean meat.  This will help get rid of those last stubborn pounds and you may notice that you feel a lot better too!  These foods are great for your health and provide important nutrients and vitamins.

By following the tips above, you can lose those last pounds and feel beautiful and confident in your wedding dress.

Last Updated: May 15, 2014 at 3:35 pm
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