Dealing with Pre-Wedding Stress

grant8la
15
Comments

Over the last few months, you've been hit with an onslaught of never ending tasks and appointments.  Now your wedding day is right around the corner and you can't help but wonder if you're going to make it or if the entire day will be a horrid flop.  Before you question your sanity or decide you're a rare sufferer of an incurable wedding stress disease, take a deep breath and keep reading.


If you think you're safe from pre-wedding jitters until you're ready to start down the aisle - think again!  The stress of planning your big day seems to make those butterflies flutter more than the ceremony itself.  It's important to take care of yourself and not to let bridal anxiety create even more trouble.


Eat right, exercise, and when pre-wedding stress starts to get the best of you, take some time to revitalize.  Taking time for yourself to deal with stress will keep you healthy so you can finish all those little details you've been fretting over! 


Plan a Couple's Getaway


Planning your wedding has probably taken a lot of time from you and your fiancé and may have even been the reason for a few disagreements.  Don't let your relationship suffer before you make it to the altar!  Spend some quality time together, whether it's going to the park for the day, enjoying a picnic, going for a boat ride, or simply relaxing by the beach.  Taking a break and enjoying the company of the one you plan to spend your life with will help you relax and your special day will be even more memorable.


Head to the Spa


Health spas are designed to bring you the ultimate in relaxation and rejuvenation.  You're probably not the only one dealing with pre-wedding stress, so invite your bridesmaids to join you for a day at the spa. After a little pampering you'll feel better, you'll look great, and you'll be prepared to take on anything - including wedding details!



Meditate


When you're stressing out but don't have time to take a day off, try meditation!  Find a quiet place and disappear for 5 minutes.  Breathe in deeply and slowly, closing your eyes and focusing on how calm everything is around you. Soon your anxiety will diminish and your stress will melt away, leaving you with a fresh perspective on everything around you.


Don't let pre-wedding stress ruin your special day!  Remember to step back and focus on yourself from time to time and all the little details will fall into place.

2
Last Updated: September 14, 2014 at 10:09 am
15
Comments
Log in or Sign up to post a comment
1375011455 small thumb 90395a925c090cd3564f1b119881a0dc
1375011795 small thumb f688b24239a9c24981a00ac305469752
1375011189 small thumb 907e851db4058c643e6f35d842deda39
1375011189 small thumb 907e851db4058c643e6f35d842deda39
Small thumb 423874 10101726088686310 258116006 n
1375010531 small thumb c9780f29b392ec962242962c5a4b22a9
1375010670 small thumb 69a795ee54c9a84c76057b996041eaab
1375010210 small thumb e26db9968a0c97461d88d07b6f90c736
Missing profile
1375009526 small thumb e9dc64d940b2cc45c3c00c7026a45883

Find Your Wedding Vendors

Featured Vendors Near You

Chat About It