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As a soon-to-be bride, you want to look absolutely gorgeous on your wedding day! For this reason, you will spend hours being fitted for dresses, choosing how to wear your hair and determining what shades of make-up to use. Wedding workouts are a great way to get yourself into the best possible shape before that important walk down the aisle. Here are three wedding workouts to help you look your best!
1. Wedding Workout for the Arms
If you’ll be wearing a strapless or tank style dress, it’s important to have toned, shapely arms. One of the greatest wedding workouts for the arms uses a dumbbell for assistance – but you can use anything that weighs around 3 pounds.
Simply hold the dumbbell straight up into the air (statue of liberty style) and then slowly lower your hand and forearm behind you so that your elbow is now pointing up. Repeat approximately 20 to 30 times – you should feel the muscles working in the backs of your upper arms. This workout will ensure that your arms look great and showcase your dress perfectly!
2. Wedding Workout for the Belly
Making sure that your abdomen is toned and in shape will not only help you look even more gorgeous in your wedding dress – but any exciting honeymoon attire as well! For this wedding workout, all you need is a soft place to lie down. With your knees bent and your feet touching the floor, place your arms across your chest. (Your left hand should be close to your right shoulder and vice versa.)
Tighten your abdomen and slowly bring your left knee and right elbow together. You will have to lift your butt and back slightly off the floor to do this. Then, switch sides. Continue approximately 25 times every other day. If you can start around 6 weeks before the wedding, you will really notice a difference! This is a great way to tone and shape your abdomen for the big day!
3. Wedding Workout for the Butt
It’s no secret that every woman wants to have a great-looking butt and having one on your wedding day is even better. This exercise tones and firms your bottom, ensuring that you look amazing not only from the front – but the back as well!
Squats are one of the best workouts you can do for the hips, thighs and butt. For this exercise, you simply grasp two 3-pound dumbbells and bend your elbows, pointing your hands up into the air. Your hands should be parallel to your eyes. Then, squat down using your leg muscles until you look like you’re sitting in a chair. Rise back up and repeat approximately 20 times. Do this three days a week and you can bet your butt will look great in that perfect dress!
There is nothing more beautiful than a blushing bride, unless it’s a blushing bride who is firm, toned and in shape. Do these wedding workouts to ensure that you look even more beautiful for your wedding day!
Many women book a wedding make-up trial into their calendar in an attempt to determine how they will wear their make-up on the big day. This is a great idea if you don't normally wear make-up or you'd like to try something a bit different. Below, you will find some information on what to expect at your wedding make-up trial.
Find local hair and makeup artists in your area here!
Wedding Make-Up Trial: Skin and Blemishes
Whether you're visiting a cosmetics expert or a salon to have a make-up trial, the first thing you will probably hear is how to care for your skin. No amount of make-up will make you look amazing if your skin isn't cared for. You will probably be instructed in exfoliation techniques, tips for keeping your skin in tip-top shape, using sunblock and more. Each of these things protects and nurtures the skin so it will be naturally beautiful, smooth and bright.
Wedding Make-Up Trial: Emphasis
Another thing your make-up expert may explain is emphasis. Many times, choosing one feature on your face and emphasizing that will create a beautiful look that is not overdone. For instance, when emphasizing your eyes you may use shadow, liner and mascara - but the lips should remain as natural as possible with maybe a bit of gloss. If you plan on emphasizing the lips you may use a beautiful bright lipstick, but the eyes should be left as natural as possible. This technique will keep you from looking overdone while enhancing your natural beauty.
Wedding Make-Up Trial: Color
Different brides-to-be look beautiful in different colors. If you have hazel, green or grey eyes - brown shades of shadow will bring out the beautiful color and depth of your eyes. Individuals with blue eyes look stunning in warm shades such as rose and mocha. If you have dark eyes, you will probably want to wear bright and warm shades like chocolate, persimmon or deep pink. Your make-up specialist will probably tell you that colors which look great on you should be chosen over colors that match your attire.
Spend some time and try different things until you achieve the look you want. The best thing about a make-up trial is that an expert will help you when it comes to shades, brands and techniques.
When you’re planning a wedding, there are a ton of things you have to deal with! From choosing the perfect dress to determining which people to invite, ordering invitations and booking entertainment, caterers, etc – it’s no surprise that brides get a little stressed out. However, stress is a dangerous thing to deal with and can lead to many health and emotional issues – and you don’t want that right before your wedding! Here are 5 simple stress reducers to help you plan your wedding stress-free.
Not only is exercise an amazing stress reducer, but it also helps you look wonderful! When you feel stressed out, overwhelmed or ready to rip out your hair – try jumping rope or walking very quickly. You can relieve your stress and stay in shape all at the same time!
2. Deep Breathing
It’s truly amazing what deep breathing can do for you. Taking a step back and spending a few minutes really breathing can relieve stress and center you so that you feel calm and collected. Breathe in as slowly as you can until your lungs are full – then release the breaths, taking just as much time as you did to breathe in. Repeat this about ten times, feeling yourself growing calmer with each breath. That’s it – a few breaths and you’re good to go!
3. Create a Comfort Zone
During all the chaos and hustle of wedding planning, you can sometimes feel as if you will explode at any second. Find a quiet place to sit for a few minutes and create a comfort zone. Where would you rather be? See yourself there, alone – whether it’s a quiet park full of flowers or a breezy sea shore. Smell the fragrances, hear the noises and feel yourself touching things in your comfort zone. Each time you feel stressed out, close your eyes and conjure up this comfort zone.
4. Do Some Performing
When you’ve had enough, find a room with a stereo to lock yourself in. Choose a very upbeat song and scream the lyrics of the song. Feel the tension draining out of you with the words of the song. The neighbors may think you’ve completely lost it, but you will feel much better when the song is over.
5. Create Something
Art is a great way to express yourself and let go of tension and stress. Try different types of art to see which makes you feel better. Whether you paint, draw, scrapbook or something similar, you will probably notice how it calms and relaxes you. This is a much-needed thing in the middle of wedding planning.
Stress is not only frustrating to us mentally and emotionally but it can be physically damaging as well. Trying these 5 simple stress reducers while you’re planning your wedding can help keep you calm, cool and collected.
Wedding day jitters seem to only get worse the closer it gets to the big day. When your nerves start to get the best of you and you're on the verge of losing your sanity, take a quick break and escape from your worries. A 5-minute meditation can help you regain control and let go of your stress. The best thing is - you can do it anywhere, anytime to immediately feel refreshed and renewed.
The most essential part of a worthwhile 5-minute meditation is the right location. Choose a quiet room or a spot where you're the least likely to be interrupted. Sit down in a comfortable position if it's possible, if not, you can stand as you meditate. Relax every single muscle in your body and concentrate on releasing your tension.
Concentration is just as important as location. Close your eyes, empty your mind, and forget about everything around you - especially the wedding. If you're in a noisy area, try a soothing tune on your iPod to help you relax. Focus on letting go of your stress and nothing else.
The final step of your 5-minute meditation is to soothe your body with oxygen. Deep breathing will cleanse your body and mind, melting away stress, when you allow it. With your eyes closed and your body relaxed, breathe in slowly. As you fill your lungs, focus your mind on the renewing energy you're taking in. Think of inspiration and relaxation and imagine the feeling of that energy flowing throughout your body with your breath.
As you slowly release the air from your lungs, focus on letting go of your worries. Imagine the negative feelings and stress leaving your body with the air as you continue to breathe out. Let go of any anger or fear that may be clouding your judgment and let your body relax completely.
Keep breathing, slowly and deeply, in and out. Don't think of anything except the positive energy going in and the negative going out. Keep your eyes closed and your muscles loose, forgetting everything around you.
You will be amazed at how much better you'll feel after just a few deep breaths! This quick and easy 5-minute meditation can even be done right before you walk down the aisle to put an end to any last minute wedding jitters.
From the time you wake up until you finally settle into your honeymoon suite, your wedding day is going to be full of nonstop action. Where will you find the energy to play the role of the beautiful bride without any time to eat?
Planning healthy snacks for your big day is just as important as your wedding cake – especially since that bite of cake may be the only thing you put in your stomach! Start out your day with a light, but filling breakfast and ask your maid of honor to help you prepare a snack bag to bring along to the wedding.
Snacks to Avoid
You don’t want to stain your dress or destroy your makeup and you definitely don’t want an upset stomach to ruin your special day – those nervous butterflies are bad enough. Stay away from carbonated drinks, heavy or greasy foods, and anything that may drip, drop, or ooze into a potential wedding disaster. You’ll also want to avoid lots of sugars and carbohydrates or you may experience a crash rather than an energy boost.
Snacks to Pack
Choose healthy wedding day snacks that are easy to eat on the go. High protein foods will provide you with the energy you need to make it through the big day. I would suggest carrying along an insulated lunch bag to keep things fresh and remember to pack a few extra snacks to share with your groom – his day will be nearly as hectic as yours!
· Peanut butter crackers
· Beef jerky
· Trail mix
· String cheese
· Dried fruit
Bring along a few plain saltine crackers to nibble on too, just in case you experience any last minute waves of nausea.
Wedding Day Snack Station
Instead of carrying around snacks for yourself, you may want to organize a snack station for the entire wedding party to enjoy. It will be a busy day for everyone and nothing could be worse than a hungry, inattentive flower girl or the sounds of a groomsman’s growling stomach! Set up a table with vegetables and dip, turkey wraps, or crackers and cheese to keep those hunger issues at bay.
High protein, healthy snacks are a must for your big day. Whether you arrange a platter for the entire wedding party or just toss a few things into your tote bag, be sure you take a few minutes to munch throughout the day. Healthy snacks will give you the energy you need to create a picture perfect wedding.
With all the stress that planning a wedding brings, it can be easy to gain a little weight. If you're not at the size you feel you should be at when you slip on your wedding dress, don't worry. The 12 day diet promises that brides will burn calories, lose weight and inches, and be prepared for their special day. Below you will find some helpful information on the 12 day diet.
Tricking Your Body
As you prepare for your wedding, the 12 day diet suggests that you ‘trick' your body. It follows the idea that our bodies become accustomed to the amount of calories we take in each day and it burns calories based on that data. So, if you normally eat 2000 calories a day, your body will burn calories according to that - no matter how many calories you eat in actuality.
That's where the tricking comes in at. You alternate between eating a ‘lower than normal' amount of calories for the first 4 days. You then eat your normal amount again for the following 4 days. Then, (you guessed it) back to the lower amount of calories. So, if you're accustomed to eating 2000 calories, during the first 4 days your body will burn this amount - even if you're only eating 1000 calories. By the time your body catches up to the trick, you're back to eating the 2000 calories.
Types of Food for the 12 Day Diet
While you're on this diet, it's important that you eat healthy calories. Rather than having calories from fat with foods like cookies, doughnuts and other sweets - you should have calories from lean meat, vegetables and fruit. Beans, nuts and whole grains are important as well. This will help you remain healthy while you're on the 12 day diet so you're a happy and healthy bride when your big day arrives.
Exercising with the 12 Day Diet
The types of exercise you should perform with this diet include high calorie-burning workouts, like aerobics. Things like jumping rope, dancing, jogging and workout routines are an excellent idea. This will help your body burn fat faster and you will lose inches more quickly. It's a great and healthy way to ensure that you look perfect in your wedding dress.
It doesn't have to be difficult to quickly whip your body into shape before the wedding. 12 days, a little determination and some support is all you need.
As a soon-to-be bride, you want to look your absolute best on your wedding day. From the perfect hairstyle and accessories to flawless make-up, you will be the most beautiful woman present at your wedding – and that’s the way it should be. But, what about your weight? If you want to be a thinner, healthier you at your wedding, should you diet before the wedding? Here are some important tips and suggestions for wedding weight loss.
Dieting Before the Wedding
If you plan on wedding weight loss, there are some important things to remember. It’s alright to want to lose a few pounds, but any more than five or ten pounds is a serious diet plan. It’s really not a good time to start planning a major life change during your wedding. If your goal is to lose five pounds before your wedding, it’s a lot different from wanting to lose forty or fifty. If you do want to take off a lot of weight, you may want to wait until after the wedding when things are more stable in order to start a diet plan.
Wedding Weight Loss and the Dress
All brides want to look spectacular in their perfect wedding dresses! Wanting to take off a few pounds or tone up to look wonderful in that dress is a great idea. However, buying a dress that is too small with the hopes of fitting into it before the wedding is a dangerous decision. If you’re unable to meet your weight loss goal by the wedding date – you’re stuck with a dress that will not fit!
The best idea for wedding weight loss is to buy a dress you currently fit in and have it taken in if you lose weight before the wedding. There’s a better chance you can have emergency alterations done to your dress rather than re-order a whole new dress on short notice.
A Few Tips for Wedding Weight Loss
Wedding planning is very stressful! You're dealing with the wedding arrangement and making plans for the reception and guests – being on a restrictive diet at this time can be rather unhealthy. If you want to lose a few pounds before donning your wedding gown, do it very safely. Start by drinking a lot more water.
Water is great at helping us lose weight and feel healthier. By drinking plenty of water, cutting out the fattening foods, and taking short walks – you can lose a lot more than you would suspect. Plus, you’re doing it in a healthy way, so you don’t risk being sick for your ceremony.
We all want to look amazing on our weddings and being healthier is always a plus – but do it safely and make smart choices so your wedding will turn out smoothly!
As the bride-to-be, you will be testing, checking, calling, confirming and trying on things until you feel like you’re going to explode – but it’s all for a wonderful cause! Wedding planning is very hectic and doesn’t always leave time for healthy meal ideas for the bride.
Most of the time you will probably grab a handful of something on your way out or rely on a few cups of coffee to get you through the day. Unfortunately, this is not the healthiest way to eat and it’s important to keep yourself fit and happy so you can enjoy the big day! Here are some quick and healthy meal ideas for the bride:
Healthy Meal Ideas to Boost the Bride’s Energy
When you’re in the middle of all the wedding plans you can handle, what you really need is a great boost of energy – and not the crash and burn kind of feeling you get from coffee and sweets.
Choose meals that provide healthy energy to keep you going throughout the day. For breakfast, have whole grain cereals, whole grain toast or yogurt. Add a half a piece of fruit and some orange juice and you’ve got a great healthy meal that will provide necessary energy.
Some healthy meal ideas for the bride’s lunch can include salads with lots of greens, shredded carrots, lean meats like chicken or fish and peppermint iced tea. It’s also important to drink a lot of water with and between meals. Not only is this extremely healthy, but it takes great care of the skin – giving you a beautiful, glowing look!
For dinner, use healthy meal ideas that make you feel full and provide essential vitamins and nutrients. Salmon is a great source of energy and necessary omega 3 fatty acids. Pair this with a small amount of pasta, which is a great source of carbohydrates – the bodies’ leading source of energy. Green vegetables and whole wheat toast will also provide great energy and vitamins.
Throughout the day, it’s perfectly fine to snack if you feel hungry. Just remember that along with healthy meal ideas for the bride – you should choose healthy snacks that also provide energy. Almonds are a great source of energy and snacking on fresh fruits and vegetables is a great way to gather up essential vitamins.
Different Types of Food
As you’re exploring healthy meal ideas for the bride, it’s worth mentioning that a few days before the wedding (and especially the night before or day of the wedding) you should avoid certain foods. Foods that could upset your stomach, stain your teeth, cause breakouts or other problems should be avoided. Here are just a few instances to think about:
Garlic – when eaten in excess, garlic not only causes bad breath but also comes right through the pores. The last thing you want to smell like when you’re walking down the aisle is garlic!
Beets, Blueberries or Other Staining Foods – your wedding photographs will never please you if your teeth are bright red or blue. Remember those staining foods!
Learning important healthy meal ideas for the bride will help you boost your energy, stay healthy, and look beautiful, so your wedding day goes smoothly and you feel fantastic.
Whether you will have a traditional, formal wedding or a beautiful casual affair – you want to look your best. Some brides-to-be make an appointment to have their makeup done for them, while others prefer to do it themselves. A few advantages you have include knowing what looks great on you and having applied your own makeup more than once in your life.
If you choose to apply it yourself, here are some great DIY makeup tips for your wedding.
Makeup Preparation –
The night before your wedding, exfoliate your skin to remove dead skin cells. This allows the makeup to go on smoother, look more natural and last longer. Be sure to apply a moisturizer after the exfoliation! Spread moisturizer once again on your face about 20 minutes before you start putting your makeup on.
Foundation and Powder –
One of the best DIY makeup tips for your wedding is to blend. As you put on your foundation, use a makeup sponge or your fingers to blend the makeup. This will keep you from having foundation lines around your chin and jaw. Applying powder is important because it sets the foundation and helps the makeup last longer. Be sure the colors match your skin correctly so the makeup will look natural and beautiful.
Note: If you have dark circles, a few dots of concealer before the foundation will help give you the look of ‘instant rest!’
Blush, Shadow and Shimmer –
Blush should be applied sparingly to the apples of your cheeks. Smile while applying it and you will see exactly where it should go. Blend with your fingers so it appears natural and pretty. Your eye shadow, eye liner and mascara should be dependant upon what time of the day your wedding is. Ceremonies held at dusk or after dark, call for you to apply more to help your features stand out. However, if your wedding will be at midday, skip the eye liner and only apply a little mascara and shadow. Too much can make you look overdone!
A warning when applying shimmer – too much can make you appear sweaty or wet! Only apply a bit of shimmer under your eyebrows and on your cheek bones.
The great thing about doing your own makeup is that you can simply wash it off and start over if you don’t like it – without paying extra! Experiment with your makeup well ahead of time so you can perfect your technique and achieve the beautiful look you want.
After all the work you’ve put into your wedding day, the last thing you want is an upset stomach, bloating, or a gas problem. Nervousness, excitement, and all the other emotions you’ll experience on your big day are enough to deal with – you don’t want to add to the problems by eating the wrong foods. A couple of foods to consider avoiding before the wedding include:
Photos by Anna Kuperberg Photography
Think healthy, high protein, and low fat when you’re selecting foods to eat before your wedding day. Choose foods that are filling, but light. Avoid the foods listed above and also stay away from foods and drinks that contain a lot of sugar – sugars are good for short-lived energy, but usually leave you feeling tired and sluggish soon after. Plan a good breakfast the day of your wedding and pack a few nourishing snacks – but be sure to avoid foods that could cause bloating or an upset stomach. Also, make sure to keep hydrated by limiting caffeine and drinking plenty of water.