I tried CKO about 2 years ago- it was awesome but I wasn't losing any weight.... I was getting a little tinier in certain places but that's about it. Then a few months ago I was diagonsed with PCOS, and I am on medication for it. That could have been the reason why  I couldn't lose anything (that and the AWFUL stressful relationship I was in...) now I am hoping to join CKO again and get back into the mix of things.

Anyone else tried CKO, if so how long did it take you to see/feel results.

**If you didn't know, CKO is a Cardio Kickboxing studio- I know they have plenty of locations in NJ but I do not know if they are located outside of NJ....

Hello there!

I haven't been active on this board in some time but I just saw this and wanted to respond.  I started working out at CKO in Brooklyn last year before my wedding -  I signed up for a 3 month membership.  Since then I've been buying the 10-class cards and have been going sporadically since (I moved and don't live very close to the gym anymore).

In the three months that I trained there consistently (3 times a week) I saw good results - I lost about 15 lbs.  But that was also combined with adjusting my eating and running 3 times a week so I'm sure it wasn't all from CKO but I definitely felt a difference in my core and arms, which I wasn't working on other than at that gym.

Hope this helps a little!