Sautéed Chicken Thighs with Lemon and Capers
Ingredients
1 spray(s) cooking spray
1/4 cup(s) all-purpose flour
1/4 tsp black pepper
1 1/4 pound(s) uncooked
boneless, skinless chicken thigh(s), about 8 thighs
1 cup(s) canned chicken broth
2 Tbsp fresh lemon juice
1 1/2 Tbsp capers
3 cup(s) uncooked string beans, steamed or roasted
Coat a 12-inch nonstick skillet with cooking spray; set over medium-high heat.
In a small bowl, combine flour with pepper; sprinkle over chicken. Brown chicken in a single layer in prepared
skillet until golden on bottom, about 6 minutes; flip and brown on second side, about 4 minutes more. Remove chicken from skillet; set aside. (If necessary, brown chicken in two batches.)
Pour broth into skillet and scrape up
any browned bits with a wooden spoon. Return chicken to skillet, cover and reduce heat to low; simmer until heated through, about 3 minutes. Stir in lemon juice and capers; heat for 30 seconds. Yields 2 chicken thighs, 3/4 cup string beans and
about 1 1/2 tablespoons sauce per serving.