so i had a doc. appt. this week and they weighed  me and it said i weigh 10 more pounds then my scale says. now i feel like im back at square one.

Yeah, I'm the same way!!!  I have an old crappy spring scale, and it says 179 now, and my friend's digital scale, which is MUCH newer, says 184, so i'm ACTUALLY 5 pounds heavier than I'm recording each week.  Until I get my own digital, I'm just going by the spring scale.

awww man... i'd be discouraged too... but try not to let it get you down. if you've seen your own scale go down, that's still a great success! keep your head up and keep going!

Keep your head and knees up when you get to running :)

he he he...Don't worry You'll be okay

Choose one scale (the one you have most access to) and stick with that.  Like Jamichael said, the numbers are going down, that's what is most important!  Though I do understand why you'd be discouraged, be sure not to let it derail you!!!  Hang in there!!!!

Each scale is differnt.  Unless your doc is weighing you everyday, use only 1 scale.  Don`t worry.  Just keep going,

thanks guys, it has kind of motivated me to exercise more

Same thing with me!  I need to invest in a new scale.  How discouraging.  Stupid cheap azz scale!! LOL

Oh, and when weighing yourself always try to weigh yourself at the same time everyday (like in the morning after you use it).  :-)

I always weigh more at the Dr's office - keep in mind, they're usually weighing you with all of your clothes on, which can add like 3lbs or more! Like jamichael and lorienne said, the numbers are going down and that's all that matters...you're obviously doing something right :) 

i never thought about it, now im gonna start weighing myself in the morning before i eat. and i just booked my boudoir pictures but i booked them for march , so it has really motivated me to lose that last 15 pounds