hey guys, i love fruits and veggies, but i seem to be lacking them in my diet lately...anyone try a raw diet, or know of recipes for one?

i guess im just not sure which veggies or fruits to focus on...help :)

btw, i'm not going completely raw, just trying to add more raw into my diet. thanks!

I eat a lot fo raw veggies,  Salads, carrot sticks, I cut up peppers (red, yellow and orange) and put them in our lnches for snacks.  We also steam all our veggies (broccoli, sugar snap peas etc..).  The only canned veg we eat are corn.

I tried going raw and it's tough. A good option if you like the cuisine is to do asian style salads for variety. An easier way is to do blend everything up and drink it.  Just add lots of fruits.  I heard it's better not to go completely raw because cooking certain vegetable makes their nutrients more accessible.

Pick dark and colorful vegetables.  They tend to be richer in nutrients and minerals.