I have to lose slim down a little before my wedding in October I know HORRIBLE time to start but the dress is a little snug last time I tried it on.. Ok its really tight! I may actually have to have the dress altered! 

But I have had bulimia before and I'm kinda worried about having those feelings again. I need tips on a quick slim down!

What about just simplifying things - small meals many times a day.  Good balance of veggies/fruits. 

One small change a day followed by another and you should see the weight dropping off. 

Now, for me to practice my own advice.