i did it ladies! but i only somewhat followed the recipe... actually i made quite a few changes to see if i could make it a little lower in calories since i'm watching what i eat! instead of using canned mushroom soup, i used fresh mushrooms and
made a sauce using low sodium chicken broth and low fat milk. i also added some veggies in the way of peas and carrots. it ended up being almost like a chicken pot pie, so for the crust i used breadcrumbs instead of another layer of cheese.
here's my revamp:
* 2 roasted chicken breasts, skin and bone removed
* 1/2 package of Ronzoni Smart Taste Thin Spaghetti
* 1 package of white mushrooms, sliced
* 1 cup of carrots, diced
* 1/2 cup of frozen peas
* 1 small onion, diced
* 3 garlic cloves, minced
* 1/2 poblano pepper, diced
* 2.5 tbsp flour
* 1 1/2 cups low sodium chicken broth
* 1/2 cup lowfat milk
* 1/2 cup plus 2 tbsp grated parmesan cheese
* 2 tbsp breadcrumbs
* 3 tbsp olive
oil
* salt & pepper
i started by oven roasting the chicken breasts on the bone. i just drizzled them with a bit of olive oil and seasoned them with salt and pepper, then roasted them for 30 mins at 350 degrees. when they were done, i set them aside to cool.
meanwhile, i sauteed the mushrooms in a nonstick pan with a little bit of olive oil, seasoning the mushrooms with s&p as they cooked. then i set them aside. i also put the spaghetti in a pot to boil.
in a medium saucepan, i began to saute the onions and the carrots. once the carrots began to get tender, i added the poblano pepper, the garlic and the mushrooms i had just cooked. next, i sprinkled in the flour and mixed it around to let the
flour cook and create a roux. then i added the chicken broth and the milk (making sure to scrape the bottom of the pan), brought it all to a boil and let it simmer for several minutes until it got nice and thick. meanwhile i took the skin and bone off
of the chicken breasts and cut the meat into bite sized pieces.
once the sauce had thickened, i threw in a handful of frozen peas and 1/2 cup of parmesan cheese. at that point, i tasted it to see if it needed any more salt or pepper. it just needed a bit of salt. then i added the chicken and the cooked
spaghetti.
for the topping, i mixed 2 tbsp of bread crumbs with 2 tbsp of parmesan cheese and a bit of olive oil and then sprinkled it on top of the casserole. finally, into the oven it went for about 30 minutes and under the broiler for the last 3 mins to
brown the top.
i calculated the number of calories, and if i divide it into 6 servings, it comes to 300 calories per serving! (total fat per serving: 7g)
and it's super yummy! pictures!


this is about the size of one serving:

i'm thinking that this will be a great way to use up the leftover turkey after thanksgiving!