I was up a whopping 4 lbs. this morning  :(

I think half of it was earned (had two heavy meals this weekend and did NOT pound the water like I should), and the other half was foisted upon me by mother nature (pms - sorry if TMI).

My remedies:  eat lighter this week (lots of salad!), including going back to enforcing my previous no crab after lunch plan (I've gotten soft on that one...) and drink LOTS of water.

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How did YOU do this week?

i haven't gained or lost since last week. i'm not surprised that i didn't lose because i was a bit lax with my workouts last week. i am surprised that i haven't gained because i had ice cream twice over the weekend!

this week i'm gonna kick up my workouts and watch my calorie intake more closely.

the pms has pushed my weight up a couple pounds as well from the water retention.  I need some more fruits and veggies for snacking on though because I've been getting pretty hungry throughout the day and ignoring it or eating sugar of salt.

I was up 3 lbs this week. It was very discouraging. I was hoping that the tape measure would prove it was water, and that frustrated me further.

I am up 1-2 lbs this week...too much eating out...and I can't begin a workout routine because I jacked my neck up last week and it is just now able to move...I think I might start the JM 30day shred...I want to lose 5-10 for a vaca I am taking in Sept... I gained about 6lbs since the wedding and really want to get back to it...

so eat less and become active is my plan :)

i weighed in on saturday and was down to 140.1!  But I REALLY want to be lower than that in 3 weeks!!!

grrrr im up 2 pounds. 147. my goal is 130.  2 months to get there!

I weighed in today at my WW meeting, down 2.2!  Whoo hoo!  I'm going to finish strong this time!

This morning was 145.  but I packed away a lot of food at girls' night tonight.

ahaha I went up two pounds and almost lost them again.